Therapy themes
What people come to therapy for.
Sometimes there is a clear reason. Sometimes there is a feeling that life has become too heavy to carry alone.
Recognising yourself
Therapy can begin from many places.
People come to therapy with anxiety, grief, shame, relationship patterns, burnout, identity questions, neurodivergent exhaustion, body tension, trauma memories, or a quiet sense that something needs care.
This page gathers some of the themes that may bring someone to Terapija.care.
Anxiety and overthinking
Racing thoughts, fear, body tension, restlessness, panic, control and the feeling of being constantly alert.
Burnout and exhaustion
Emotional tiredness, pressure, people pleasing, loss of motivation and the difficulty of slowing down.
Grief and change
Loss, endings, life transitions, family changes, ageing, separation and the ache of what has shifted.
Relationships and boundaries
Patterns of closeness, distance, conflict, guilt, attachment, communication and saying yes when the body feels heavy.
Shame and self criticism
Inner pressure, feeling too much, feeling unseen, hiding parts of yourself and carrying old messages.
Trauma and the body
Survival responses, numbness, alarm, tension, shutdown and the body signals that ask for careful attention.
Begin here
A brief message is enough.
Share your preferred session format and a few times that may work for you.