Psychotherapy for people aged 18 years and over Online and in person at Dar il-Qawsalla, San Ġwann

Neurodiversity affirming therapy

ADHD, autism and neurodivergent experience.

A therapy space for masking, overwhelm, emotional intensity, burnout, executive functioning and the pressure to keep adapting.

Neurodivergent experience

Your way of experiencing the world deserves respect, clarity and care.

Therapy can offer space to understand how ADHD, autism and other neurodivergent experiences shape daily life, relationships, self worth, work, rest and emotional regulation.

Eman's neurodiversity affirming work is informed by professional experience in the disability sector, years of supporting people on the autism spectrum and people with ADHD, and his own lived experience of ADHD.

Themes we may explore

Common experiences that can be brought into therapy.

Masking and exhaustionThe effort of appearing okay, copying social expectations and hiding overwhelm.
Executive functioningPlanning, starting tasks, switching attention, time, motivation and the shame that can build around daily tasks.
Sensory and emotional overwhelmNoise, light, social demands, intense feelings, shutdown, irritability and the need for recovery time.
Late recognition or diagnosisMaking sense of life through a new lens, grieving old labels, and finding language for your experience.
Relationships and communicationMisunderstanding, rejection sensitivity, directness, conflict, closeness, boundaries and repair.
Burnout and self criticismThe impact of long term adaptation, pressure, perfectionism and the belief that you should be coping better.

A careful pace

Therapy can help you listen to your body and your patterns.

Gestalt and somatic awareness can support noticing what happens in the body, how you respond to pressure, and what helps you feel more grounded.

The work can include practical reflection, emotional processing, body awareness, self understanding, and attention to the environments around you.

Book a session

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You can mention that you are looking for neurodiversity affirming therapy.

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