What to expect
A clear beginning, at your own pace.
You can come with whatever feels present.
A gentle PDF guide for people preparing for their first therapy session.
Before the session
Booking is kept simple.
Booking begins with a short WhatsApp message or email. You can share your preferred session format and a few times that may work for you.
You can also use WhatsApp or email for brief practical questions about booking, access or online arrangements.
First session
We begin with what brings you here.
The first session is a space to speak about what is happening now, what kind of support you are looking for and what may feel important to understand.
We may also discuss confidentiality, practical arrangements, your hopes for therapy and whether Terapija.care feels suitable for your needs.
In person sessions
In person sessions are held at Dar il-Qawsalla, San Ġwann, in a private and respectful therapeutic space. Arrival and access details are shared after booking.
Online sessions
Online sessions are held through an agreed online platform. A private space, stable internet connection and a device with audio and video are recommended.
When you are ready
Send a brief booking message.
Share your preferred format and a few times that may work for you.